According to specialists in internal medicine Edward C. Rosenow, quoted from MayoClinic, Sunday (30/05/2010), this is normal when it occurs. Even so, it is not impossible to avoid.
According to him, nicotine contained in tobacco smoke has the effect of suppressing appetite. Disrupted food metabolism, so the body does not feel hungry sooner.
When quitting smoking, a person will regain his appetite. In addition, the ability to taste and smell the flavor increases so feeding activity will provide a more pleasant sensation.
In addition, some people replace smoking with snacking. The goal for the fingers and mouth still have activity, as experienced when it still had the habit of smoking.
This condition causes the food consumption tends to increase, while the number of calories burned is not necessarily any adjustment. This then lead to increased weight.
It can be anticipated, the key is only set up a diet and exercise. Some tips that can be followed are as follows:
Keep moving, either by exercising or doing their daily work. Light exercise for 30 minutes every day is enough to burn excess calories, while diverting attention from the desire to eat.
Wise food choices. Plan a menu of healthy eating, including providing more servings for fruits and vegetables. Limit sugar and alcohol.
Mouth busy by chewing a low calorie healthy foods. Replace snacks with fruit cut into small pieces.
Keep your diet as before quitting.
However, the benefits gained when quitting smoking is much more profitable than the impact of a slight increase in weight. Damage to the heart and lungs can not be recovered, while the distended stomach there is still hope to be diminished again.
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